We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Keep your hands relaxed in your lap ... Intentional deep breathing such as box breathing may calm and regulate your autonomic nervous system (ANS), reports the University of Arizona Andrew ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...