Enshin karate enables participants to switch from defense to offense, while utilizing devastating blocks, kicks and punches. This form of martial arts emphasizes flexibility, power and speed. Doce ...

Many people say that martial arts training enhances their physique including strength, flexibility, and cardiovascular health but there is more to it than that. On the mental side, martial arts ...

Martial arts strengthen muscles and endurance, while improving flexibility, balance, agility and coordination. Therefore, with better mental and physical health, students will lead a happier ...