When it comes to the gym, isometric exercises probably aren't the first movements that come to mind. But with 4.4k of you Googling 'isometric exercises' each month, you're probably curious to find ...

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

pattern as compared to isometric contraction of a uniplanar knee extension exercise. Methods: Eight healthy young adult volunteers without history of knee or quadriceps injury participated. Surface ...