Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

This walking ... fitness gains without causing discomfort or injury,” she says. If something feels off, don’t hesitate to adjust the settings. 4. Kick boredom by playing around with the intervals.

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Time: 15+ minutes 5 minutes: Warm-up (walk or jog ... The purpose of this style of interval training is to increase your muscles' ability to produce power on the treadmill.' ...

Cool down with a controlled 5-minute deceleration back to a comfortable walking pace. This workout keeps ... high-intensity treadmill session. By incorporating incline and interval variations ...

A 10-minute, no-treadmill walking workout with Jessica Valant ... A simple 10-minute interval walking routine. Why? "Interval walking is great for burning fat and improving your physical fitness ...

What it’s all about: Push your steady pace—that speed you can comfortably maintain for about a half hour—through longer and longer intervals in this workout from Latham. You’ll increase ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The time of year is upon us when you either wear all the layers and lace up your shoes with the best ...