Keep reading for everything you need to know about the 2-2-2 method for your metabolism and whether it actually works for ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

Here, experts debunk intermittent fasting myths and some surprising benefits of the time-restricted eating plan. 1. Myth: Intermittent fasting is not safe long term. Mythbuster: Many people can ...

Intermittent fasting has proven benefits for metabolic health, but a new study shows that it could slow hair growth-;at least in mice. Researchers report December 13 in the Cell Press journal Cell ...