Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Yoga with Bird shares this heavenly yoga routine to help calm the mind and body, offering peace and tension relief. A ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

This is where yoga comes in. Yoga has been proven ... hip away from your right shoulder in order to feel the stretch in the right inner thigh and hamstrings. Keep drawing your tailbone to the ...