A pulled groin typically occurs when the muscles ... make sure your back stays straight throughout the stretch. As you stretch your inner thigh muscles, you'll also stretch the gracilis on your ...

you might not have given much thought to how tight your inner thighs are. Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your ...

Your groin propels your body in multiple directions ... Widen your legs until you feel a mild stretch at your inner thigh area. While keeping back flat, slowly hinge forward from your hips ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin muscles stretched ... pull up from the thigh.