Most ankle pain can be managed with ... (a muscle in the lower leg) behind the inside bone on the ankle and attaches to the sole of the foot. This tendon helps hold the arch of the foot up and ...

Orthopaedic surgeon Dr Jeffrey Tan gives advice on ankle instability and pain caused by a sprained ankle. It's an important ...

This article describes types of inner knee pain, their treatment, and exercises that can help. While the knee may seem like a simple hinge joint, its movement involves many tendons, ligaments ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also ...

Tibialis posterior tendon rupture is a relatively common ... such as an eversion (foot turning out injury), which results in medial (inside) ankle pain. The foot may also look deformed as if ...