A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Dr. Scales-Theobald explains that, generally, dogs enjoy 30 minutes to an hour of exercise, but this can vary – dogs with ...