A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Overall exercise is important for young people, not only for their physical health but especially for their mental health. It also allows new friendships to be made, and a sense of independence ...

The Department of Exercise & Sport Studies (ESS) is committed to improving the quality of life at Smith College by providing an array of classes that allow for the exploration and better understanding ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such as jogging or cycling) performed better on memory tests the following day.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Hence, it is important to ensure that Hong Kong students are given ample opportunities to stay active. According to the World Health Organization and the Hong Kong Department of Health guidelines ...

Background Sedentary time is increasing in all societies and results in limited non-exercise physical activity (NEPA) of daily life. The importance of low NEPA for cardiovascular health and longevity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...