Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Image caption, The refined carbohydrates in ... This is better for your body, and will also keep you fuller for longer. A low-carb diet is one that restricts the consumption of carb-heavy food ...

Science tells us that by reducing sugar intake and therefore insulin production, eating a low-carb diet improves metabolic function and leads to weight loss - Getty Cutting down on carbs sounds ...

Low-carb fruits are a vital part of a healthy, balanced diet, especially for those on low-carb or keto diets. These fruits deliver essential nutrients while keeping your carb intake in check.

These include: Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70 per cent fat, 20 per cent protein, and only ten per cent carbs ...