A Physiotherapist Shares the Best SI Joint Stretches for Low Back Pain
Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...
来自MSN9 个月
'I'm an exercise physiologist. If you're sore all the time, these are 5 stretches you need ...
Here are Green's go-to favourite stretches: 1. Sacro-iliac joint (SIJ) rolls. "Lying on your back, hugging your knees and rolling from side to side. Enjoy the stretch and massage on your lower ...