Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...

When you’re searching for a great hydration drink that isn’t water, it’s all about electrolytes ... “It is really more of an adult Kool-Aid, plus many of the vitamins are not absorbed ...

Energy drinks’ combination of simple sugars, water and electrolytes may be one strategy to maintain hydration during a time when food and fluids are difficult to stomach. However, be cautious ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

Drinking plenty of water is essential to staying hydrated, but for some people, H20 alone doesn’t cut it, says Dr. Matthew Sedgley, a physician specializing in sports medicine at MedStar Health.

An older adult who’s dehydrated ... drinking beverages that contain electrolytes may be helpful. Examples include sports drinks and Pedialyte. If dehydration is more severe, hospitalization ...

"I recommend a hydration product with 300 to 500 milligrams of sodium and preferably about 20 grams of carbohydrates." Keep in mind an electrolyte drink without carbohydrates will help with ...

Lots of athletes choose electrolyte beverages during their workouts. PhotoAlto/Sandro Di Carlo Darsa via Getty Images For ...