But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Build stronger arms, shoulders and core muscles with this fitness trainer's five-move upper-body kettlebell workout.

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Amanda Hudock Hoffman, CPT, is a certified personal trainer with the RKC (Russian Kettlebell Challenge certification) based in Ohio. You can also use the kettlebell to guide you into a deeper ...

Rest minimally between each set. Why: Finally, you’ll use a hip hinge to bring the kettlebell overhead. This is the biggest test of your ability to generate power from the floor, and to ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

If you have a kettlebell gathering dust at your house, or you’ve been eyeing one at the gym without knowing how to use it, try this full-body workout created by Ms. Montoya, which can be adapted ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

As with any weights, kettlebells can cause injury when used improperly. That’s why most trainers, including kettlebell specialist Taylor Beebe, CPT, recommend getting coaching on how to use ...

She teaches with kettlebells and trains with them regularly, so she knows what to look for when using them for different exercises, sports and workouts. Sam loves to work with brands all over the ...