Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

“If you want to use meditation to unwind, relax and destress and you’re also more of a kinaesthetic person, who learns through touch and feel, I’d recommend trying some vipassana meditation ...

Meditation is not new ... which is “your ability to hold information in mind and use it skilfully. It’s a very important skill for problem solving”, Dr Sara Lazar, an Associate Professor ...

You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Dr. Monique Gary, DO, medical director of the cancer program at Grand View Health, is an oncologist who used meditation as a ...

Headspace has unveiled a new seven-day meditation series with England international footballer Raheem Sterling. Launched today, 'Power of Mind with Raheem' contains a collection of meditations and ...