You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

The next step is to focus on your breath. Breathing techniques are a very important part of meditation and by focusing on the breath you can be calm, centred, and present in the moment. So, once ...

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an app — like Calm or Headspace — as they can guide beginners on how to ...

Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know others can relate. But with an easy-to-use app at your fingertips, you might finally find a ...

You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s ...

“If you want to use meditation to unwind, relax and destress and you’re also more of a kinaesthetic person, who learns through touch and feel, I’d recommend trying some vipassana meditation ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...