It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness. This, in turn, helps ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

By choosing other thoughts while meditating, Johnson calms his mind, relieves stress, and lowers is anxiety. If lowering ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s ...

Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ordinarily hold on awareness. By definition, then, the deeper meditation goes, ...

It's a simple yet profound way to achieve inner peace and reduce stress, using a personal mantra to guide the mind towards a ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

According to recent research on trauma and recovery, meditation has been increasingly taken on with a view to emotional rehabilitation since it provides a scope to work through distress along with ...

Headspace has unveiled a new seven-day meditation series with England international footballer Raheem Sterling. Launched today, 'Power of Mind with Raheem' contains a collection of meditations and ...