There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

You can also use a foam roller to relieve muscle tension and soreness after hours of sitting during work or stress on the job. To help you determine the best foam roller for your needs ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...

Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

It's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, Harry Styles and Kim Kardashian swearing by Reformer Pilates as an ...

Tucked away in the corner of virtually every gym sits at least one foam roller—a cylindrical, piece of padded PVC that has become a mainstream tool for massaging muscle tissue. There’s nothing magical ...

“Tending to these areas with a foam roller can indirectly relieve neck tightness,” he says. How to use a foam roller on your upper body For hard-to-reach upper back and shoulder ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...