1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and the best stretches to provide some relief. The piriformis muscle is a flat muscle in your gluteal ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

The scorpion stretch is a must-know for anyone struggling ... your days sitting at a desk for work, then chances are your hips and lower back need a little bit of TLC. Whether you tend to ...

The joint connects your pelvis and low back, and while it's typically ... Only pull to where you feel a good stretch. Back off if it starts to hurt. Hold the stretch for about 10 breaths, and ...

and lift your tailbone up toward the ceiling. “For more of a stretch through the low back, try bending your knees and lengthening your tailbone to the sky,” says Leah Cullis, a yoga teacher ...

Increasing internal rotation improves various aspects of your hip health, including muscle flexibility, joint mobility, ...

Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in movement, tight hips are more than just about struggling to touch your ...