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Keep the knee straight and lean forwards to stretch into both of the muscles in the calf. “This stretches out all of the tissue on the back of the lower leg,” says Kayode. Stand facing a wall ...

the muscles and joints won’t be functioning in the same way. That can be dangerous and lead to injuries,” says Emma. Here, she’s shared her go-to calf stretches for when the post-training ...

Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side.