Below, we take a closer look at the main reasons why you might experience ankle pain while walking, as well as the steps you can take to strengthen this all-important joint. If you’re interested ...

Having sore ankles and achy feet can really mess up your workout plans. Squats can become impossible, your 5K run is completely off the table and even a 10-minute walking workout can be too much.

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments ...

The 'Strengthen your ankle' App has not been evaluated against the 'regular' prevention approach in which the neuromuscular program is advocated through written material. The aim of the current ...