Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

For centuries, meditation has been used as a powerful spiritual technique for inner peace and calmness. This, in turn, helps ...

Meditation is a centuries-old practice known for its ability to foster mental clarity and alleviate stress. In the hustle and ...

Looking to refresh your meditation practice? Try incorporating Zen buddhist koans. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or ...

This group is offered weekly. Drop-in when you can. Students who practice mindfulness and meditation are less-stressed, sleep better, and have more self-compassion. During our 4-session course ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...

Rebecca Wing, LCPC, a licensed therapist who co-founded the Mindfulness Center of Maine, says she recommends body scan meditation to everyone, and it is one of the first techniques she teaches ...

Once you’re in bed, meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation ...