Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

And if you like to stay up late, your meditation practice may shine a light on the daytime effects of being a night owl. If you’re constantly trying to stay awake while you meditate, you’re ...

You can meditate in a group, with a coach, or by yourself. You also may have seen the word “mindfulness” used when talking about meditation. That simply means your ability to focus on what’s ...

Here are a few ways to meditate under 5 minutes: To set the course for the day, begin meditation early in the morning, right after you wake up or before bedtime, when the world is quiet.