Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Here are a few ways to meditate under 5 minutes: To set the course for the day, begin meditation early in the morning, right after you wake up or before bedtime, when the world is quiet.

If lowering anxiety through meditation sounds appealing, here are some tips to help you get started in the new year: Use an ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Meditate Marquette members Deb Smith and Yan Ciupak share the benefits and long-term impacts of mindfulness on .

And if you like to stay up late, your meditation practice may shine a light on the daytime effects of being a night owl. If you’re constantly trying to stay awake while you meditate, you’re ...

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.