Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Will you support our work and become a Vox Member today? A scientific narrative about what meditation does can offer a helpful lens on what is happening when you take your seat on the cushion.

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist ...

Quality meditation is key, but how important is quantity? Meditation has a myriad of benefits, and has become a very ...

Dave Johnson is on his way to ease his mind. Inside his St. Anthony home is a special room, a calming space to meditate every day with his wife. "Usually I start with three big breaths," he said ...

Evolutionary psychologist Robert Wright explains what happens inside your brain when you sit to meditate and how it can change your perception of the outside world. Wright is the author of "Why ...