Whichever way you eat it, eat it often. Porridge is healthy, as proven by a large US study. If you make porridge a regular part of your diet, you'll lower your risk of heart disease and diabetes.

"These nutrient-dense additions make the porridge more filling and nutrient ... ‘about the same’ as tobacco and cocaine (Yahoo Life UK, 5-min read) How to have a heart-healthy diet without ...

Meerabai makes porridge laddus for her children to give them the nutrients they need. You can make these laddus and can store them for weeks in an air-tight container to prevent them from getting ...

"These nutrient-dense additions make the porridge more filling and nutrient-rich," Prade adds ... Read more about food and nutrition: Tim Spector reveals his four food rules to cut dementia risk ...

However, while nutritionists love to sing its praises, some people might find that a bowl of porridge leaves them feeling hungry. Why is that? And how can we make porridge a more filling dish?

UK households who buy porridge at supermarkets have been urged to consider stopping. By making your own porridge, UK households can save as much as £300 if you eat porridge most days of the week ...

"These nutrient-dense additions make the porridge more filling and nutrient ... his four food rules to cut dementia risk (Yahoo Life UK, 6-min read) I've eaten no ultra-processed food or sugar ...

UK households who buy porridge at supermarkets have been urged to consider stopping. By making your own porridge, UK households can save as much as £300 if you eat porridge most days of the week, ...

KING Charles has started flogging his favourite royal breakfast – porridge with honey – from ... Here, Thea Jacobs puts a selection of ready-to-make oat sachets to the test to see which ...