In fact, it's one of our favorite bodyweight back exercises to do. This pull-up for beginners involves rowing your body ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and ... all your home-gym ...

Here’s how to do it, according to a fitness coach. What is the pull-up hack? Would you believe the hack is this simple — push before you pull. Yep, that’s quite literally it. Female fitness ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

Knowing how to do ab crunches and sit ... to lift your shoulders and head up off the ground just enough to feel your abs flexing. It is very important not to pull with your arms and not to have ...

Try this: Warm-up with the Pull-up Pyramid 1-5, stretch/jog between sets (20 seconds) + one-mile run: This half-pyramid warm-up requires you to do 15 pull-ups in five sets of increasing reps ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights ... the best place to start to build muscle at home If you're a beginner looking to get fit from home, this ...

These are a good push-up for beginners because they are easier to do. When you elevate your legs ... personal trainer and founder of Your House Fitness, a home-based personal training service.