Incorporating meditation into your daily life doesn't have to be complicated. The first thing you should do is find a quiet ...

Deepak Chopra says we should find time to meditate each day ... In each video, a trusted source both shows and tells viewers how to do what they know best.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Do you feel like you’re constantly on the go and never have a chance to just breathe? Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation ...

Oh, and if you're a runner, check out the guided runs with Andy Puddicombe on Nike Run Club-- if your run is the only time to fit in your meditation, these guided tracks are a good way to do it.

But we can’t do it on our own. We rely on readers like you to fund our journalism. Will you support our work and become a Vox Member today? A scientific narrative about what meditation does can ...

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Their general consensus on how often to meditate to see the benefits? It depends, but daily is your best bet. Dr. Monique ...

One advantage of meditation is that it can be as simple as focusing on your breath, so you can meditate in almost any circumstance. When you’re feeling unwell, however, even breathing may be ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Create a space in your home or within a room to designate as the meditation area. Set an attainable goal for how often you'll do it. Find an accountability partner, someone to meditate with you or ...