“Brahma Kumari” Sr Ranjani Sairam has been practicing meditation since childhood and teaching Rajayoga meditation. Sr Ranjani obtained an MBA in Self-management and Crisis management and did a ...

Brahma Muhurta, occurring 1.5 hours before sunrise, is revered in Ayurveda for its health benefits. Ideal for meditation, yoga, and cleansing rituals, it aligns the body with nature's rhythms ...