Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Reviewed by Sara Clark For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can ...

As you do that, other thoughts will distract you, and that’s actually part of the meditation process. If you beat yourself up because you’ve tried to meditate but can’t, don’t give up.

But if you’re interested in deepening your meditation practice, there are at least two general principles to follow: It’s more important to practice regularly than to sporadically do longer ...

For those of us who aren’t neuroscientists, or don’t care about “predictive processing,” what good does this model of meditation do? It’s not the objective truth about what meditation ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of meditation can lead to better mental health over time.

The few minutes of meditation that people do everyday helps them have some moments of calm and peace where they can center themselves, focus on their energy, and give their mind a break from the ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Oh, and if you're a runner, check out the guided runs with Andy Puddicombe on Nike Run Club-- if your run is the only time to fit in your meditation, these guided tracks are a good way to do it.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...