That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

with the ability to work your way in 5kg or 2.5kg increments from 50kg (or sometimes more) down to just 2.5kg. As drop-sets go, nothing will beat this. That said, a modern adjustable dumbbell can ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do ... of dumbbells: fixed, which have one set weight, and adjustable ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

If you were on a desert island and could only take one piece of workout equipment, it should be dumbbells (followed by an adjustable weight ... You can do compound exercises with them and train ...

£300.99 Shop Now Read more: The Best Adjustable Dumbbells for Home Gyms Let's get down to brass tacks and explain exactly how these weights work ... little you need to do — just use the ...

While a lot of adjustable dumbbell sets get unwieldy with awkward large designs, the Bowflex set does a good job of approximating the shape and feel of a standard dumbbell. We also appreciate how ...

But what if we told you it's possible to carve out a part-time iron paradise without giving up your garage by investing in a pair of adjustable dumbbells instead?