The availability of niacin (vitamin B3), required for protein synthesis and converting food into energy, and calcium, is also increased. Although hominy and corn come from the same plant ...

Hominy is a nutrient-dense food, high in fiber, iron, and magnesium. One cup of hominy provides approximately four grams of ...

The resulting dough, called masa, is the basis for corn tortillas, chips, tamales and other specialty corn foods. Whole corn that has been nixtamalized is called hominy or posole, while the ground ...

In a deep pot, bring about six litres of water to a boil with salt to taste and half an onion. Add the pork shoulder, ribs ...

"I find the taste of hominy addictive. I always keep a few cans in my pantry. One day I decided to include it in this fast and flavorful soup. It was a hit!" Heat the oil in a large saucepan over ...