From fruit and veggie smoothies to yogurt with nuts, there are multiple alternatives that can be adapted to different tastes and dietary needs. 1 banana. 1 cup of fresh spinach. 1 apple.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

A smoothie can be made from any fruit or vegetable blended along with yogurt or milk. This creamy smoothie here is made from yogurt, dragon fruit and apricots. A healthy, refreshing and filling ...

Elevate your smoothies by swapping fresh fruits for frozen ones, which can be just as nutritious and flavorful, and save you ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Or in this case, a vegetable. That’s right ... Use it instead of lettuce on sandwiches or get creative and put it in a fruit smoothie. You’ll barely taste the difference.

It's that time of year when many of us are trying to be a bit healthier - and one sweet and delicious fruit is packed with ...