Don't attempt heavy squats alone at home without a proper weight rack either. Once trained, your glutes will be able to push a lot of weight, more than your arms can handle. So, not only you won't ...

“A squat rack is going to be the most versatile piece of at-home equipment you can buy,” says Matthew Meyer, a NASM-certified ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

After talking to him midway through my month’s training, I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home. By adding weight, I soon find ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Squats are often hailed as one of the most effective exercises for building strength, enhancing flexibility, and improving overall fitness. Squats are a versatile and effective exercise that can ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...