You may try some home remedies such as increasing the fluid intake or gentle back rub with a cold ointment. Doctor’s consultation is essential in case of severe symptoms. Chest congestion is the ...

Every time you complained of chest congestion, your mother may have asked you to gargle with salt water or given you a concoction of herbs like ginger, garlic and some spices like pepper.

In addition to helping clear the nose and throat, steam therapy is sometimes used to help with chest congestion ... Herbal steam therapy is a long-time remedy that continues to offer health ...

Mustard oil is a popular natural remedy for relieving nasal congestion caused by colds, coughs, or respiratory infections. Known for its pungent aroma and warming properties, the oil helps thin ...