You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

I use a weighted barbell at home, which allows me to add ... are the ‘killer version’ of the exercise. Picture: Getty Images Bulgarian split squats. Stand two feet in front of a chair, feet ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

a personal trainer and founder of fitness brand CONTUR gymwear recommends a squat rack for a home gym, saying, “It can be used with a barbell for squats and shoulder presses. Add in a workout ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

For a larger investment, machines such as a squat rack, treadmill, or cable machine provide even more exercise options, though they require more space and a bigger budget. A basic starter home gym ...

allowing for a wide range of exercises from bicep curls to squats. This combination of smart tech and flexibility makes them an excellent choice for anyone looking to elevate their home gym ...