Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

a personal trainer and founder of fitness brand CONTUR gymwear recommends a squat rack for a home gym, saying, “It can be used with a barbell for squats and shoulder presses. Add in a workout ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Creating a home gym doesn’t require a sprawling area. A spare bedroom, garage, basement, or even a corner of your living room ...

For a larger investment, machines such as a squat rack, treadmill, or cable machine provide even more exercise options, though they require more space and a bigger budget. A basic starter home gym ...

allowing for a wide range of exercises from bicep curls to squats. This combination of smart tech and flexibility makes them an excellent choice for anyone looking to elevate their home gym ...