To evaluate the differences in hip external rotation (ER) strength and inner, outer, and total hip ER range of motion (ROM) between dancers and non-dancers and between left and right sides in each ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...

it runs from the hip to the shin and assists with hip flexion and external rotation. • Tensor fasciae latae: Located on the outside of your upper thigh, it works with the rectus femoris to flex ...

Remember, your hips don’t just move in one direction, they help facilitate all lower body movement, so also include external rotation, hip flexion and extension and 360-degree movement to your ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

‘They work through a large range of motion of the hip specifically in a straight line, but they also contribute to external rotation of the hip, which helps in both the swing phase and contact ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more.

By emphasizing internal and external rotation, hip airplanes help loosen up the hip joint while improving flexibility in your glutes, hip flexors, and adductors, she says. Keeping your hips ...