High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

Bone broth hot chocolate is all over social media as a high-protein alternative to this cold-weather treat. Dietitians ...

A healthy fenugreek-based chilla rich in protein and iron. Grated paneer added to a savory batter for a protein-packed snack. High-protein quinoa mixed with vegetables for a filling, healthy chilla.

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...

"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood sugar and energy levels throughout the afternoon," Prade explains. "By ...