Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

Making a split pea soup is simple, flavorful and great for high-protein meal prep. Serve with a crusty bread for a filling meal.

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Following a high-protein diet? Make mealtimes easy with our high-protein recipe inspiration and meal prep ideas. Whether you’re looking for a higher protein diet to build muscle or following a ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

high protein, lots of nutrients, and an easy meal prep. The best!" Isabelle said there is also an extra step you can add in if you would like, but it is optional. She said: "Whisk juice of 1-2 ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.