Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Snacking healthily is possible with flavorful, high-protein, low-carb options that keep you energized and satisfied.

A GP has warned over the danger of a dieting trend being shared on social media. The trend, carb cycling, alternates between ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

In this healthy salad, blended cashews and flaxseed take the place of oil in the dressing, while seasoned tofu works as a lower-carb crouton ... omega-3-rich fish in your diet.