While these options aren't completely calorie-free, they are among the best choices for getting protein while keeping your ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

On a 2,000-calorie diet, a keto diet will typically ... Common low fat or fat-free foods that may be high in added sugars include: Light or low fat margarine is a staple in some weight loss ...

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Is it possible to find healthy fast-food desserts, though? Maybe not, but how about we say that finding low-calorie fast food ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Cottage cheese is a low calorie cheese with a mild flavor ... sensitivity and reduce insulin resistance in rats fed a high fat diet. A half-cup (113-g) serving of cottage cheese offers 19% ...