and herbs. When choosing the best supplement for gut health, it is essential to pay attention to the type of ingredients used, as well as the quality and potency of those ingredients. Additionally ...

Each one-a-day capsule holds 6 billion CFU of three lactobacillus species – lactobacillus plantarum, lactobacillus rhamnosus and lactobacillus reuteri– to nourish gut flora and support intimate health ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Native Indian herbs and ingredients, celebrated for their nutritional richness and Ayurvedic significance, are uniquely suited to foster gut health, especially in growing adults and children.

Ditch sugary drinks for water or herbal tea: Hydrate with unsweetened green tea, infused water, or coconut water to support a healthy gut and reduce sugar intake. Swap ice cream for Greek yogurt ...