A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

Herbs and spices have been previously associated with a healthy gut, but not actually investigated. The researchers looked at three doses — about 1/8 teaspoon per day, a little more than 3/4 ...

Gut microbiota and phytochemicals synergize to produce bioactive metabolites that combat aging, reduce inflammation, and ...

Professor Tim Spector has become a household name in recent years thanks to his expert advice on all things gut health and ...

and herbs. When choosing the best supplement for gut health, it is essential to pay attention to the type of ingredients used, as well as the quality and potency of those ingredients. Additionally ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Known as the second brain, your gut has influence over your ... which contain omega-3s are good for brain health, along with nuts and seeds, herbs and spices.” For breakfast, you can reach ...