Group arts activities significantly reduced depression and anxiety, even when accounting for biases in research publications.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment ...

So the focus turned to developing tech meant to help old people with old-people things, like reminders to take their medications or games to aid their memory. Researchers also worked on creating ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...

A new campaign is being launched to help more older people start their own businesses. Startup School for Seniors has funding ...

Older people across Wales, including Gwent, are being invited to make their voices heard and help shape action for change. The invitation has gone out from the Older People’s Commissioner for ...