Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

A pragmatic method to bolster the health of your heart involves the use of heart supplements. These supplements are designed to provide your body with the crucial nutrients necessary for optimal ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

“Large-scale studies have shown mixed results, with some studies indicating little to no effect on heart health from omega-3 supplements,” Dr Vithlani said. The reason for this disparity may ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption from plant-based foods. It is a powerful antioxidant that helps protect ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...