Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Today marks the first day of American Heart Month, so let’s start this month off right by talking about three supplements that may help support a healthy heart as well ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

“Large-scale studies have shown mixed results, with some studies indicating little to no effect on heart health from omega-3 supplements,” Dr Vithlani said. The reason for this disparity may ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

“For those who enjoy them, organ meats can be consumed safely in moderation and provide a significant nutrient boost,” ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

The study of heart health is no longer confined to simplistic ... Opt for foods that provide a wide range of vitamins, minerals, and other beneficial compounds to support overall health.