Many of us turn to supplements to enhance our health and fill nutritional voids, but their benefits are not always as they ...

Dr Carlos Andres Zapata, known as Cazamed online, has warned against the chronic use of Omega-3 supplements, which are ...

Excessive use of calcium supplements can pose significant health risks, including cardiovascular diseases such as heart ...

Spinach is a highly nutritious leafy green vegetable that supports heart health, especially in winter. It is rich in vitamins ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

This is an irregular heart rhythm that can lead to the formation of blood clots. An irregular heartbeat could send these ...

Vegan omega-3 algal oil is a greener alternative to fish oils, providing the same benefits for heart and brain health.

Omega-3 supplements could be a major risk, the expert wanted in one of his latest clips, particularly if it’s taken daily ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...