A deficiency in calcium can lead to osteoporosis, a condition that weakens bones and increases fracture risk. Calcium is also ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

Milk is often touted as one of the best ways to up your calcium intake - but there's a superfood snack that beats it, and it ...

Embrace winter with heart-friendly snacks like crunchy nuts, creamy avocado toast, fiber-rich oats, and tangy citrus fruits ...

Winter is all about those savoury indulgences. Afraid that it might affect your health? Here are few snacks that may help ...

The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...

Milk is often hailed as the go-to for a calcium boost, but a superfood snack costing just 49p could be even more beneficial.

However, there is a superfood snack, as cheap as 49p ... Calcium is also important for heart health because it helps it to beat normally, regulate blood pressure, and control blood clotting.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

In a landmark study published in The European Journal of Nutrition, participants who consumed 25g of hazelnuts daily - ...

The future Queen is known to be a fan of the berries that are rich in vitamins, minerals and antioxidants - and taste great ...

People looking for food to snack on without feeling guilty are ... at least five times a week could be highly advantageous for your heart health. Since different nuts offer various nutrient ...