A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

Eating a heart-healthy diet doesn’t have to mean sacrificing ... We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.

Before you roll your eyes at yet another "healthy vegetables" tip, know that many of them likely already make regular ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your ...

It reduces risk of type 2 diabetes, benefits heart health and a gut health expert says it is 'one of the most microbially rich, healthy foods you can eat' ...

Your heart beats 100,000 times a day, working tirelessly to keep you alive — so why not give it the care it deserves?

With a new semester upon us and class schedules already becoming stressful, it can be easy to get off track with your New ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.